Now is the time to lose weight and we offer you to use the most delicious delicacy of autumn - watermelon.Doctors promise that a watermelon diet will help get rid of 10 extra pounds in just a few weeks.
And for some it turns out!But we will not have extreme people: you can sit on a strict watermelon diet no more than 3 days, and during this period twelve kilograms will not work, the rapid weight loss would be simply dangerous.But even if the "set" remains for 700-800 g per day, it's already good.
Who can't lose weight like that?
For beginners - for contraindications.You can't drop the weight of diabetics like this: Watermelon is a sweet berry, there is a lot of sugar on it.Those who have problems with the kidneys and the bladder are also not involved in these giant berries in principle.The fact is that watermelon has a well known effect, in which it does not have to run away from the toilet (specifically - diuretic).The kidneys during the diet begin to work to the fullest.If there is a chance that there are kidney stones, the watermelon diet may be dangerous: the stones will move under the intense pressure of the fluid left by the body.Those who are not rare with stomach problems and intestines, this diet (like many others) is also not appropriate.
Common logic dictates the following: as before any diet, it is best to consult a doctor in front of a watermelon.And it is desirable - for treatment, those who know your chronic diseases and are able to predict the shades of work that lose weight on watermelons and make the right recommendations.
Option 1 - Strict
Such a diet should in no way be exercised more than 3 days.Its essence is that you can only eat watermelons only at a rate - 10 kg of body weight 1 kg of watermelon paste per day.The number of meals is not limited.There is at night - you can!
After such a strict diet, you cannot return to the usual diet immediately, you should get out of the diet gently.In the early days, you can eat dairy products and dairy products with reduced fat content, cooking cereals, cook fish and chicken on steamed.Sweets, alcohol, fat, fried should be excluded.
You can only drink clean, non -carbonated water, at least 1.5 liters a day.
Selection of the second, saving
2 pieces of rye bread in a meal are added to watermelons.In such a diet you can sit more, 5-7 days.In the same way, as in the first case, you need to get out of it gradually, carefully analyzing your diet for sweets, fats and other harmful products.
Third Select - Diet Restriction
A two -week diet is much more gentle than the first two.After all, to sit for 14-15 days only in watermelons are full of many problems, so diet will differentiate proteins, other carbohydrates and even fats.
There should be 5-6 meals a day, 500-800 g watermelon in each.In addition to watermelon, you can eat: a place of oat or vegetables of fresh vegetables without salt and oil (150 g) or a slice of cheese or 150-200 g boiled chicken (fish) or a glass of text.But dinner should always be strictly "watermelon".
In addition, you have to drink a lot - this will facilitate the production of toxins that are formed as a result of fat decomposition.Tea, coffee and soda are forbidden, you can only make water or green tea.